Healing My Parts Blog

Why connection can feel both nourishing and overwhelming—and how to handle it with compassion (and maybe a group vote) A Male face with...

Why setting a limit can feel like danger (and what to do when it does) Lately, I’ve been sitting with something hard: the way saying no...

🌱 Reflections, tools, and real talk from inside system life. Whether you live it, love someone who does, or sit with systems in the...

How shame, silence, and survival collide in the hardest moments of therapy. There are some aspects of system life that most of us don’t...