The Healing Toolkit for DID & OSDD
Gentle, dissociative system-affirming tools—for the parts of you doing the work of healing, and those who walk beside you.
This collection of free tools is designed to help survivors and clinicians navigate therapy, internal connection, regulation, and repair.
Whether you're a plural system, a trauma therapist, or somewhere in between—take what resonates, and carry it with you.
Therapy Repair & System Care Journal
A gentle guide to help your system reflect, reconnect and gently repair after therapy ruptures.
Gentle Internal Cues for
Therapy Sessions
Little worksheet for use in session to help parts be seen and heard.
5 Minute System Check-in
A mini guide to help your system pause and reconnect.
When Saying No Feels Dangerous
Working on boundaries inside a dissociative system can stir up a lot. If your body or parts are activated by saying no, this gentle guide offers space to reflect, anchor, and listen inside.
Mini Kit for Micro Rupture Repair
Therapy is THAT important. Micro-ruptures happen all the time, and systems need extra care to work through them. This little 2 page guide helps!
Explore More DID & OSDD Resources
Below you’ll find a curated list of trusted DID & OSDD resources—including organizations, clinicians, podcasts, assessment tools, and websites we trust for systems and the therapists who support them.
An international organization that provides education, advocacy, and support for people living with dissociative identities and their supporters.
An absolute treasure trove of resources created by two systems: Drew & The Garden System. Podcast, Community & so much more.
Offering the OG podcast for DID by Emma Sunshaw. Offers a paid community.
Dr. Mike Lloyd's Clinic based in the UK. Offering the fantastic CTAD Clinic YouTube Channel as well as trainings and other resources. Perfect for systems & therapists alike.
Currently the best educational film available to educate professionals and the general public about dissociative identities.
A soulful organization working to bridge the gap by providing comprehensive education to clinicians and the public, while connecting survivors to the resources they need.
Australia's own center of excellence for complex trauma, providing information, support, resources and training for survivors, supporters and professionals.
Candada's association supporting those with dissociation from CPTSD to DID. Offering many resources from groups to an app.
Licensed Clinical Psychologist & Expert Consultant on Dissociative Identity Disorder (DID), Trauma, and EMDR in Scottsdale, Arizona. Don't miss her blog on Psychology Today
World renowned trauma therapist, author, researcher, educator, singer-songwriter, producer, and advocate offering more trainings, books, trainings and resources than we can count.
One of the most brilliant minds in the field, Katie has expertise in dissociation, trauma, neurodivergence, psychosis, PTSD & more. Don't miss their TikTok channel!
Non-binary gender-fluid plural activists, creators, life coaches, instructors, advocates, peer supporters, who have been out as "many people living in our head" since 1997.
A well-respected trauma specialist offering a plethora of resources on DID, OSDD & CPTSD. Trainings, downloadables and more.
An overflowing library of information on DID and OSDD.
A grassroots organization, THRIVE Lifeline is fully volunteer led and run, by and for multiply-marginalized people. Text base crisis warmline
A ‘by plural – for plurals’ nonprofit, founded on February 5th 2020, in the Netherlands but serving plurals worldwide. Maintains the Power to the Plurals website
Bridging clinical expertise with lived experience. Comprised of a dedicated team of over 100 Plural clinicians, coaches, peers, researchers, medical professionals and mental health students
A comprehensive diagnostic assessment tool for use by therapists and mental health clinicians.
A free online screening tool for dissociation. Please note this is not a tool to diagnose.
A nonprofit supporting writers living with dissociation.
A new UK based nonprofit under construction aiming to improve the quality of life, healing and recovery for people in the UK living with a complex dissociative disorder.
A magazine for DID that began in 1989 and stopped publication in 2012
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