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Navigating Friendship as a DID System: When Different Parts Feel Differently

Why connection can feel both nourishing and overwhelming—and how to handle it with compassion (and maybe a group vote)

A Male face with one half smiling, one half crying in hues of pink and blue
A Male face with one half smiling, one half crying in hues of pink and blue

Friendships can be one of the most beautiful parts of life—full of laughter, shared stories, and moments that remind us we’re not alone.

But for those of us living with Dissociative Identity Disorder (DID), friendship can also feel… complicated.

Over 1.5% of people live with DID—yet no one really talks about how hard it is to just hang out.

Because when one of your alters RSVP’d to the party and the others want to ghost it?

FOMO hits different.



 
 
 
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