Healing My Parts Blog

🌱 Reflections, tools, and real talk from inside system life. Whether you live it, love someone who does, or sit with systems in the...

How shame, silence, and survival collide in the hardest moments of therapy. There are some aspects of system life that most of us don’t...

One of the most vulnerable, disorienting experiences we can face is when a protector unexpectedly takes over — usually during a stressful or triggering moment — and wreaks havoc.

What to do when masking hides your truth — even from your therapist. No, you’re not faking. You’re just really good at surviving. 💬 “She...