Healing My Parts Blog

Insights from a DID System & Therapist

A cozy, inviting reading nook in soft pink and blue hues

✨ Healing My Parts Blog Lives on Substack

🌱 Reflections, tools, and real talk from inside system life. Whether you live it, love someone who does, or sit with systems in the...

Jun 28

a futuristic human body with circuitry light emitting from its back and limbs flying through geometric shapes reminiscent of a circuit board city

When Your Fiercest Part Throws a Chair (Metaphorically?) — Here’s What to Do Next 🪑🔥

One of the most vulnerable, disorienting experiences we can face is when a protector unexpectedly takes over — usually during a stressful or triggering moment — and wreaks havoc.

Jun 25

🔦 Therapist Missed Your Switch? Hand ’em a Flashlight. We’ve Got Batteries.

What to do when masking hides your truth — even from your therapist. No, you’re not faking. You’re just really good at surviving. 💬 “She...