Building & Using Your Inner World: Practical Tools to Make it Work for You

A 90-Minute Live Workshop with Monika Ostroff, LICSW, CEDS-C
Wednesday, July 29th | 7pm ET | $37

Some systems have elaborate inner worlds.
Others have a single room.
Some have fleeting glimpses.
Some have nothing at all.

All of it is valid. All of it is workable.

There's no one right way to have an inner world — and no one right way to build one.

This workshop isn't about creating the "perfect" inner world — it's about learning how to use your inner world as one of the most practical tools your system has.

What if your inner world could make everyday life easier?

Imagine being able to leave the parts who panic during doctor's appointments somewhere they feel safe while other parts handle the visit.

Imagine having a central meeting space where your system can work through disagreements before they spill into your day.

Imagine a therapy room where parts can continue conversations between sessions — or a quiet place where Littles can play while work still gets done.

Imagine an internal bulletin board, an intercom, or a calendar that helps everyone stay on the same page.

These are practical tools that many systems use every day to support communication, cooperation, safety, and daily functioning.

And here's something nobody tells you: when you start building and exploring your inner world, it often reveals what was already there—parts, places, and connections you didn't even know existed.

An inner world isn't the goal. It's a tool.

You'll Learn How To

Use your inner world to reduce tumult during stressful situations

Create practical spaces for communication, containment, and cooperation

Design an inner world that supports the way your system actually functions —not someone else's

Adapt these tools whether your inner world is vivid, minimal, or not visually present at all

Make daily life smoother so more energy can go toward healing

Design an inner world that supports and nurtures all insiders

This workshop is for:

✨ Systems who want to make their inner world work for them
✨ Systems with elaborate worlds, single rooms, fleeting glimpses, or nothing visual at all
✨ Therapists and providers who want to bring these tools to their clients

No artistic ability, visualization skills, or existing inner world required. We'll explore practical options whether your experience is richly visual, faint, or not visual at all.

Can't make it live?

No problem.

🎥 The workshop will be recorded, and everyone who registers will receive access to the recording afterward.

Whether you're managing work, parenting, chronic illness, time zones, or simply don't know how your system will be feeling that evening, you'll still be able to learn at your own pace.

Presented by
Monika Ostroff, LICSW, CEDS-C

Monika is a therapist, consultant, trainer, and publicly out DID system. With more than 28 years of clinical experience and a lifetime of lived experience, she is passionate about translating complex concepts into practical tools that help systems communicate, cooperate, and navigate everyday life with a little more ease—and a sprinkle of humor.